Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an ancient medicinal plant that has been used in Ayurvedic medicine for centuries.
It belongs to the group of adaptogenic herbs, which may help the body adapt to stress and support overall health.
Main properties:
Stress reducing and calming effect:
- The ashwagandha may help lower cortisol (the stress hormone) levels in the body.
- Supports relaxation and improves sleep quality.
Immun system support:
- May strengthen the immun system and help defend against infections.
- Known for its anti-inflammatory properties.
Energy and vitality:
- Can enhance physical performance, endurance, and overall energy levels.
- Helps combat fatigue and exhaustion.
Cognitive function improvement:
- May boost memory and concentration.
- Supports brain function and protects against oxidative stress.
Hormonal balance:
- May help optimize thyroid function.
- It men, it can improve testosterone levels and fertility.
Antioxidant properties:
- Ashwagandha has strong antioxidant effects, helping to protect cells from damage.
Ways to use:
- Most commonly available in powder or capsule form.
- Often consumed mixed with warm milk or water before bedtime to enhance its calming effects.
- Also available as a tea, tablet or tincture supplement.
Dosage:
- The recommended daily dose is typically 300-600 mg of extract, but it’s always best to follow the product instructions and consult a doctor or naturopath.
Side effects:
- Ashwaganda is generally well tolerated, but excessive intake may cause stomach discomfort, nausea, or headaches.
- Pregnant and breastfeeding women, as well as individuals with thyroid disorders, should consult a doctor before use.
Where to find it:
- Available in herbal stores, health food shops, and online retailers.